weigh in # 5 and apologies

I am so sorry to everyone but as you know it's been a busy few weeks with Christmas and then I headed off to the states for a week on holiday, so I haven't posted in a long time.

I've been continuing with my weekly personal training as well as trying various different diets and products which i'll update on shortly and was pleasantly surprised to return from my holiday the same weight.

Since returning I've been using the Clean and Lean diet as Nigella had such terrific results on it.  The diet basics are to cut out processed foods and caffeine - cut the junk, lose the junk basically.  It's not been bad and i've lost weight on it, as you'll see from the image below.

(classy matching socks eh?!)

I'll update with a few product reviews shortly and a more indepth look at Clean and Lean.

So considering Christmas and all, i'm down 4.1lbs/1.9kg since November with Christmas taking place and lots of eating in the states! Very happy :-)